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El Columpio Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (23 matches)
Dishes containing no gluten or wheat ingredients.
TAMALES
VEGGIE TAMALES Two veggie corn masa tamales. Served with rice & beans. 12
HOMEMADE TAMALES
CHICKEN & PORK
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS
TORTA MEXICAN SANDWICH
A Mexican roll stuffed with your choice of meat, refried beans, lettuce, tomatoes, pico de gallo, jalapeños, sour cream & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE ORDERS
RICE & BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS MEALS
KIDS MEALS Served with Mexican rice & refried beans.
Chicken Bites
✓ Naturally Gluten-Free (Based on general ingredients)
COMBINATIONS
All combinations are served with Mexican rice and beans: (Your choice) Chicken, Ground Beef, Barbacoa, Adobada, Carnitas, or Shredded Beef
Two Enchiladas
Corn tortillas filled with your choice of meat, smothered with sauce and melted cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Sopitos
Three mini masa shells topped with refried beans, your choice of meat, lettuce, tomatoes, sour cream & cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
TACOS RANCHO
"La Union Style" Three soft corn tortillas stuffed with your choice of meat, onions & cilantro. Served with salsa & rancho beans.
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN FAVORITES
TACOS DE BARBACOA
Three corn tortillas dipped in our special barbacoa sauce & grilled. Stuffed with barbacoa & jack cheese. Garnished with fresh chopped onions, cilantro & tomatoes. Served with refried beans, Mexican rice & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
SOPITOS
Tree masa patties with raised edges. Topped with refried beans, your choice of meat, lettuce, tomatoes, sour cream & cheese. (Not served with rice or beans.)
✓ Naturally Gluten-Free (Based on general ingredients)
MOLCAJETE MEXICANO
A Mexican stew made with chicken or steak sautéed with mushrooms, onions, jalapeños & cilantro in a blend of three Mexican sauces. Served in a bowl with melted jack cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
HUEVOS CON CHORIZO
Scrambled eggs made with our homemade chorizo, onions & tomatoes. Garnished with pico de gallo. Served with refried beans & Mexican rice.
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES
All entrées are served with your choice of beans & Mexican rice unless otherwise indicated.
CAMARONES TAPATIOS
Shrimp sautéed with mushrooms & onions in a creamy chipotle sauce. Served over Mexican rice & jack cheese. Garnished with lettuce & tomatoes. (Not served with beans.)
✓ Naturally Gluten-Free (Based on general ingredients)
CARNES
All entrées are served with your choice of beans & Mexican rice unless otherwise indicated.
BISTEK RANCHERO
Strips of steak sautéed with mushrooms, green peppers, onions, jalapeños & cilantro in a rich pasilla pepper sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
GREEN CHILI "ANDALE"
A succulent Mexican steak made with tender chunks of pork simmered in a green sauce to perfection in a green tomatillo sauce. Topped with melted jack cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNITAS "JALISCO STYLE"
Strips of steak grilled with green peppers, onions & tomatoes in a delicious tomato parsley sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
Filets of thinly sliced skirt steak charbroiled to perfection, accompanied with grilled onions & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO
All entrées are served with your choice of beans & Mexican rice unless otherwise indicated.
CHICKEN CARNITAS "JALISCO STYLE"
Strips of chicken breast grilled with green pepper, onions & tomatoes in a delicious tomato parsley sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CAMPEINO
Strips of chicken breast sautéed with mushrooms, green peppers, onions, celery & carrots in a creamy tomato sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO JALAPENOS
Strips of chicken breast sautéed with fresh jalapeño slices & onions in a fabulous creamy sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO PICOSO (Hot)
Strips of chicken breast sautéed with mushrooms & onions in a spicy red sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO RANCHERO
Strips of chicken breast sautéed with mushrooms, green peppers, onions, jalapeños & cilantro in a rich sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO POBLANO
Strips of marinated charbroiled chicken breast sautéed with mushrooms, topped with a roasted poblano chilies, mushrooms & onions in a creamy poblano sauce. Served with black beans & a green salad.
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS
BLACK BEAN SOUP
A combination of black beans, carrots, celery & pico de gallo. Topped with cilantro, cheese and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.