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El Charro Mexican Restaurant & Bar Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (37 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS & BAR BITES
COCKTAIL DE CAMARONES
Mexican style shrimp cocktail with onion, cilantro, avocado, tomato & El Charro's secret sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
VUELVE A LA VIDA
Cooked shrimp, fish, & calamari mixed with onion, tomato, cilantro, avocado & El Charro's secret sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN WINGS
10 piece wings served with fries. Also available in our house buffalo sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
CEVICHE MIXTO
Shrimp & fish cured with lime juice, mixed with onion, tomato, cilantro & avocado. With crackers or chips.
✓ Naturally Gluten-Free (Based on general ingredients)
MOLCAJETE
A mixed bowl of grilled meats, served w/ cheese, avocado, cactus & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
EMPANADAS
Crispy turnovers filled with seasoned chicken and spices. (3 per order)
✓ Naturally Gluten-Free (Based on general ingredients)
COCTAIL DE CAMARONES
Mexican style shrimp cocktail with onion, cilantro, avocado, tomato & El Charros secret sauce.
✓ Naturally Gluten-Free (Based on general ingredients)
SOUPS & SALADS
SOPA DE POLLO
Hearty chicken soup with vegetables & potato. Served with saltine crackers.
✓ Naturally Gluten-Free (Based on general ingredients)
CALDO DE RES
Tender beef cubes with vegetables & potato. Served with rice/tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
POZOLE
Hominy stew with tender chicken, chili broth, and fresh toppings.
✓ Naturally Gluten-Free (Based on general ingredients)
7 MARES
Delicious seafood stew with shrimp, fish, clams, mussels, calamari. Served with rice or tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
Flour tortillas stuffed with sauteed peppers, onions, cheese & your choice of meat. Served with rice, beans, sour cream & guacamole.
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS & FAJITAS
All served with rice and beans.
BURRITO DE POLLO
Chicken & cheese burrito.
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO DE BISTEC
Steak & cheese burrito.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS DE POLLO
Grilled chicken, peppers & onions, sour cream & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS DE BISTEC
Grilled steak, peppers & onions, sour cream & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS DE CAMARON
Grilled shrimp, peppers & onions, sour cream & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN CUISINE
Carne Tampiqueña
Grilled steak served with an enchilada (cheese or chicken), rice, beans and salsa.
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec a la Mexicana
Sautéed beef with tomato, onion, jalapeños. Served with rice, beans & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Chuletas de Puerco
Juicy pork chops served with rice, beans, and tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Char-Grilled steak served with rice, beans, pico de gallo & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas de Pollo
Lightly fried tortillas filled w/ chicken, topped w/ cream, cheese, lettuce, tomatoes & guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Bistec Encebollado
Sautéed steak with onions. Served with rice, beans & tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Rostizado
Rotisserie style chicken. Served with corn tortillas.
✓ Naturally Gluten-Free (Based on general ingredients)
SEAFOOD
*All seafood platters served with bread
Camarones al Mojo de Ajo
Juicy shrimp cooked in garlic & butter. Served with rice & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones a la Diabla
Shrimp cooked in our spicy diabla sauce. Served with rice & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Acapulco
Shrimp cooked in our secret sauce, then topped with melted cheese. Served with rice & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
Filete de Pescado
Lightly breaded & fried tilapia filet. Served with rice & salad.
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
Freshly made corn tortillas, your choice of meat, topped with onion & cilantro. (3 per order)
Tacos Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos Steak
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS
Our nachos come loaded with refried beans, cheddar & mexican cheese, sour cream, guacamole & jalapeños.
Nachos Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Nachos Steak
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.