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El Capitan Restaurant Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (8 matches)
Dishes containing no gluten or wheat ingredients.
APPETIZERS / BOTANAS
Guacamole
Avocado, tomato, cilantro, onion dip
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Wings (6PC)
With Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Wings (12PC)
With Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Tostada de Ceviche de Pescado
Raw fish ceviche Tostada
✓ Naturally Gluten-Free (Based on general ingredients)
Tostada de Ceviche Mixto
Raw fish, Shrimp & Octopus Tostada
✓ Naturally Gluten-Free (Based on general ingredients)
Aguachiles
Raw fish marinated in lime juice with cucumber & onion
✓ Naturally Gluten-Free (Based on general ingredients)
Torre de Mariscos
Raw Shrimp, Octopus, Oysters, Tilapia, Red Onion & Avocado
✓ Naturally Gluten-Free (Based on general ingredients)
SHRIMPS/CAMARONES
Served with White Rice, Salad & Garlic Bread (1) Servido con Arroz Blanco, Ensalada y Pan de Ajo(1)
Shrimp Broil / Camarones en Salsa Cajún
Broiled Shrimp, Corn, Potatoes and Sausage in Cajun Sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.