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Cilantro’s Mexican Food Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (22 matches)
Dishes containing no gluten or wheat ingredients.
Molcajetes
Mar y Tierra
Beef, chicken, shrimp, sausage, nopalitos, onion, homemade sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Abilene
Beef, chicken, cheese, onion, pepper, homemade sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Menu
Chicken nuggets
✓ Naturally Gluten-Free (Based on general ingredients)
Seafood
A la diabla
Spicy sauce, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
A la Mexicana
Onion, tomato, pepper, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
A la Plancha
Grilled shrimp, tomato, onion, rice, salad
✓ Naturally Gluten-Free (Based on general ingredients)
Al mojo de ajo
Onion, garlic, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
Al Ajillo
Garlic, pepper, rice and salad
✓ Naturally Gluten-Free (Based on general ingredients)
Mango habanero
Mango, habanero pepper, sauce, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
Culichis
Poblano pepper sauce, cheese, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
Cilantro's
Chipotle sauce, salad and rice
✓ Naturally Gluten-Free (Based on general ingredients)
Cilantro's Combos
Carne Asada
Grilled steak, onion, lettuce, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Flautas
With chicken, sour cream, green sauce, lettuce, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Chimichanga
Choice of grilled steak, ground beef, chicken, or shredded chicken. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Asado
Grilled chicken, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Tampiqueña
8 oz steak, cheese enchilada with cheese sauce, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Quesabirria
Served with corn tortillas, onion, cilantro, and lime.
✓ Naturally Gluten-Free (Based on general ingredients)
Mojarra Frita
Served with French fries and rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Taco Salad
Choice of steak or chicken. Served with lettuce, guacamole, and sour cream.
✓ Naturally Gluten-Free (Based on general ingredients)
Enchiladas
Choice of ground beef, cheese, or shredded chicken. Served with queso, red sauce, or green sauce, rice, and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Chile Relleno
Choice of cheese, ground beef, or shredded chicken. Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Carnitas
Served with rice and beans.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.