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Carreta's pupuseria y taqueria Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (41 matches)
Dishes containing no gluten or wheat ingredients.
Pupusas
Handmade corn tortilla filled with your choice of filling: Served with curtido (cabbage slaw made with finely shredded cabbage, onion, carrot, spices, vinegar) and tomato salsa (tomato sauce)
Beans and cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Pork, Beans, and cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Cheese and beans
✓ Naturally Gluten-Free (Based on general ingredients)
Beans and pork
✓ Naturally Gluten-Free (Based on general ingredients)
Plates
Carreta's Plate
1 taco, 1 pupusa, 1 chicken tamale, 1 pastelito, yuca and chicharrón, with curtido and tomato salsa (sauce) served with a lime wedge
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada Plate
Grilled beef served with rice, beans, lettuce, jalapeno, pico de gallo and 2 handmade tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Salvadoran Specialities
Pollo Guisado
Chicken with homemade sauce, served with rice, beans, coleslaw and 2 handmade tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Tamale
Deep fried or steamed, served with a side of sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tamale
✓ Naturally Gluten-Free (Based on general ingredients)
Tamale Loco
2 chicken tamales topped with green sauce, sour cream, onion, cilantro, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Pan Relleno
A hearty sandwich made with chicken, handmade sauce, with cucumber, radish, and cabbage slaw.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicharrón plate
4 pieces with rice, beans, pico de gallo and a lime wedge
✓ Naturally Gluten-Free (Based on general ingredients)
Appetizers
Pastelitos
-pastry filled w/ground beef, potato and deep fried
✓ Naturally Gluten-Free (Based on general ingredients)
Esquite
esquite-corn in a creamy sauce of mayonnaise and cheese, topped with chili powder, served in a cup
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled esquite
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
Tacos
Meats: Asada (beef), Chicken, Carnitas (pork), Al Pastor (seasoned pork with pineapple) Birria, Fish, Shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
Meats
Asada, Chicken, Carnitas, Pastor, Birria, and fish
✓ Naturally Gluten-Free (Based on general ingredients)
Burritos
Burritos
Asada, Chicken, Carnitas, Al Pastor, Vegetarian. Filled with choice of meat, rice, beans, cheese, sour cream, jalapeno, pico de gallo, lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
Meats
Asada, Chicken, Carnitas, Pastor - Vegetarian burrito
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadilla
Quesadilla
Asada, Chicken, Carnitas, Al Pastor
✓ Naturally Gluten-Free (Based on general ingredients)
Meats
Asada, Chicken, Carnitas,
✓ Naturally Gluten-Free (Based on general ingredients)
Torta
Torta
A sandwich with choice of Asada, Chicken, Carnitas, Al Pastor, Vegetarian
✓ Naturally Gluten-Free (Based on general ingredients)
Meats
Asada, Chicken, Carnitas, Pastor - Vegetarian torta
✓ Naturally Gluten-Free (Based on general ingredients)
Mulitas
Mulitas
Choice of Asada, Chicken, Carnitas, or Al Pastor with onion and cilantro between 2 corn tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Mexican Specialities
Tacos Dorados
Carnitas or Birria rolled into corn tortillas and deep fried. Topped with lettuce, sour cream, cheese, pico de gallo, and guacamole.
✓ Naturally Gluten-Free (Based on general ingredients)
Taco Plate
3 tacos with choice of meat* rice and beans *birria and shrimp -extra charge
✓ Naturally Gluten-Free (Based on general ingredients)
Kids Menu
Quesadilla
rice and beans on the side
✓ Naturally Gluten-Free (Based on general ingredients)
Buritto
rice, cheese, beans with fries
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken tenders and fries
✓ Naturally Gluten-Free (Based on general ingredients)
kid Quesadilla
rice and beans on the side
✓ Naturally Gluten-Free (Based on general ingredients)
kid burrito
rice cheese and beans
✓ Naturally Gluten-Free (Based on general ingredients)
chicken tenders
fries
✓ Naturally Gluten-Free (Based on general ingredients)
Frescos/Drinks
Passion Fruit
✓ Naturally Gluten-Free (Based on general ingredients)
Corn Tamales
Corn Tamales
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Tamales
Chicken Tamales
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada
Carne Asada
Beef, rice, beans, lettuce jalapeno, Pico de Gallo and with 2 handmade tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Pollo Guisado
Pollo Guisado
Chicken with homemade sauce rice, beans, salad coleslaw and 2 handmade tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Camarones Rancheros
Camarones Rancheros
shrimp with red and green bell peppers onions, rice, beans, salad, tomato and 2 handmade tortillas
✓ Naturally Gluten-Free (Based on general ingredients)
Frescos
Passion fruit
✓ Naturally Gluten-Free (Based on general ingredients)
Tamale loco
Tamale loco
2 Chicken Tamales decorated green sauce, sour cream, onion, cilantro, and cheese.
✓ Naturally Gluten-Free (Based on general ingredients)
Pupuseria y Taqueria Specialties
Taco Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.