Hawaiianrestaurant
Captain Jack's Island Grill
Lahaina
172 menu itemsUpdated Apr 19, 2026
Tuesday: 7:00 AM – 9:00 PM
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Captain Jack's Island Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (29 matches)
Dishes containing no gluten or wheat ingredients.
Sandwiches
ALL SANDWICHES COME WITH CHOICE OF FRIES MAC SALAD RICE OR COLESLAW (SUB SIDE SALAD $2 - SUB GLUTEN FREE BUN $3)
Black Beard's Philly Cheese Steak
fresh sliced ribeye steak, grilled onions and bell peppers, white american cheese, Amoroso roll
✓ Naturally Gluten-Free (Based on general ingredients)
First Mate
grilled fresh fish, lettuce, tomato, red onion, house tartar sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Entrees
Blackened Fish
spicy cajun grilled fish, rice, sautéed house vegetables, pineapple pico de gallo, citrus herb oil
✓ Naturally Gluten-Free (Based on general ingredients)
Steak & Shrimp
12oz center cut ribeye, (3) sautéed shrimp in olive oil, tomatoes, basil, garlic, lemon, white wine, house spices, grilled asparagus, mashed potatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Siren's Shrimp
sautéed shrimp in olive oil, tomatoes, basil, garlic, lemon white wine, house spices, house vegetables, rice or mashed potatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Fish & Shrimp
grilled fresh fish, (3) sautéed shrimp in olive oil, tomatoes, basil, garlic, lemon, white wine, house spices, rice or mashed potatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Captain's Ribeye
12oz. center cut ribeye, mashed potatoes, grilled asparagus
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Fresh Fish
grilled fresh fish, mashed potatoes, sautéed house vegetables, passionfruit beurre blanc
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Side Salad or Caesar
✓ Naturally Gluten-Free (Based on general ingredients)
Side Wedge Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Side Spinach Salad
✓ Naturally Gluten-Free (Based on general ingredients)
White Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Black Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Spanish Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Starters
Jack's Wings
6 chicken wings, celery, carrots sweet thai chili / bbq / spicy bbq / mango habanero / fire
✓ Naturally Gluten-Free (Based on general ingredients)
Salads
Tropical Fish Salad
Cajun seared fresh fish, romaine lettuce, local kula greens, pineapple salsa, tomato, cucumber, red onion, avocado, mango vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Bleubeard's Steak Wedge Salad
Grilled sliced steak, iceberg lettuce wedge, bacon, bleu cheese crumbles, tomato, fried onions, bleu cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Shark Bait Salad
Romaine lettuce, local kula greens, cucumber, seasoned chilled shrimp, tomato, avocado, croutons
✓ Naturally Gluten-Free (Based on general ingredients)
Spinach Salad
Spinach greens, tomato, dried cranberries, feta cheese, toasted walnuts, red onion, balsamic vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Captain Caesar Salad
Romaine lettuce, parmesan, pepperoncinis house caesar dressing, croutons
✓ Naturally Gluten-Free (Based on general ingredients)
Gangway Tacos
2 Tacos with Housemade Chips and Salsa
Fresh Fish
Grilled fresh fish, corn tortillas, cheese, bacon aioli, cabbage, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Calamari
Fried calamari strips, corn tortillas, cheese, bacon aioli, cabbage, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
Pulled chicken, corn tortillas, cheese, bacon aioli, cabbage, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
Grilled steak, corn tortillas, cheese, bacon aioli, cabbage, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
Local taro patty, corn tortillas, cheese, avocado cream, cabbage, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Sink Me Burritos
Choice of meat. Spanish rice, black beans and cheese wrapped in a flour tortilla and smothered with enchilada sauce. Topped with avocado cream
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Steak
✓ Naturally Gluten-Free (Based on general ingredients)
Fresh Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Baja Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.