🥗
Cafe Loco Dietary Guide
Programmatic allergen analysis and menu breakdown
⚠️
Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (19 matches)
Dishes containing no gluten or wheat ingredients.
Breakfast
Served till 2pm everyday
Cindy Wrap
Our popular breakfast wrap with a kick! Egg, jalapeños, spinach, potatoes and Vermont cheddar in a warmed spinach wrap
✓ Naturally Gluten-Free (Based on general ingredients)
Michael Muffin
Fried egg with Vermont cheddar and bacon on a toasted English muffin
✓ Naturally Gluten-Free (Based on general ingredients)
Vermont Cabot Cheddar
Additional vegetable items: tomato, spinach, red onion, carrot, jalapeño, and mushroom
✓ Naturally Gluten-Free (Based on general ingredients)
Ham, bacon, sausage, avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Longboat Key
Vermont cheddar, bacon and avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Casey Key
Three egg whites, tomatoes, spinach and mushroom
✓ Naturally Gluten-Free (Based on general ingredients)
Eggs Your Way (One Egg)
We cook 'em the way YOU like 'em
✓ Naturally Gluten-Free (Based on general ingredients)
Cyndy Wrap
Egg, jalapeño, spinach, potato & cheddar in a spinach wrap
✓ Naturally Gluten-Free (Based on general ingredients)
Signature Omelettes
Longboat Key
Cheddar, bacon & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Casey Key
Egg whites, spinach & mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
VT Cheddar
Add veggie: $0.50, bacon, sausage or ham: $2.25
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Extra egg
✓ Naturally Gluten-Free (Based on general ingredients)
LUNCH
Check out our daily specials!
Special Salad
Fresh greens tossed in a lemon parmesan vinaigrette & topped with goat cheese, walnuts, cranberries & sliced green apples. Add baked chicken: $3.00. Add chicken salad: $3.50. Tuna salad: $4.75
✓ Naturally Gluten-Free (Based on general ingredients)
Garden Salad
Fresh greens, tomato, cucumber, carrots, sprouts & onion
✓ Naturally Gluten-Free (Based on general ingredients)
Sandwiches & Wraps
Bread options: Vermont Bread Co., Organic, White, wheat, multi grain, gluten free. Veggies: Mixed greens, tomato, sprouts, cucumber, pickle, black olives, carrots, jalapenos, onions. Wrap options: Spinach & Honey Wheat. Add-ons: Cheddar or Swiss: $1.00, Goat cheese: $2.00, Bacon, avocado: $2.00.
Chicken Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Tuna Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie
✓ Naturally Gluten-Free (Based on general ingredients)
Miyakka
Bacon, lettuce, tomato & avocado
✓ Naturally Gluten-Free (Based on general ingredients)
Lido
Fresh baked chicken, sliced cucumber, sprouts & tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.