Restaurantmexican restaurant
Bueno Y Sano
South Burlington
“Part of a small counter-serve Mexican chain serving burritos, quesadillas, tacos & salads.”
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Bueno Y Sano Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (23 matches)
Dishes containing no gluten or wheat ingredients.
BURRITOS/BOWLS
Rice, beans, cheese, pico de gallo, lettuce and your choice of mild, medium, hot or wicked hot sauce. * Ask for sour cream, chipotle sour cream or low-fat yogurt - no charge *Substitute whole wheat tortilla on any burrito!
CHICKEN
(regular, BBQ, or spicy BBQ; chipotle or buffalo)
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED STEAK
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED RED PEPPER
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITO SPECIAL
Add a side of rice, beans, & grilled jalapenos to any burrito
✓ Naturally Gluten-Free (Based on general ingredients)
FREE BURRITO & TACO ADD-ONS
Grilled Garlic, Cilantro + Jalapeno
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SALADS
Romaine lettuce, grilled red pepper, onions & balsamic or lemon herb dressing. Served with sides of black beans & rice.
BASIC GRILLED SALAD
✓ Naturally Gluten-Free (Based on general ingredients)
WITH CHICKEN, STEAK OR PORK
✓ Naturally Gluten-Free (Based on general ingredients)
WITH ZUCCHINI & PORTOBELLO
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIALTIES
THAI BURRITO
romaine lettuce, red cabbage slaw, spicy Thai peanut sauce & shredded carrots & onions (chicken, steak or tofu or seitan)
✓ Naturally Gluten-Free (Based on general ingredients)
EAST/WEST BURRITO
basmati rice, stir-fried veggies, & Asian sauce (chicken, steak, tofu or seitan)
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKPEA & RED CURRY BURRITO
chickpeas, rice, lettuce, cheese, pico & red curry sauce add spinach & garlic
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST BURRITO
scrambled eggs, black beans, cheese, pico & mild sauce add spinach, mushroom or onions
✓ Naturally Gluten-Free (Based on general ingredients)
FISH TACOS
pico de gallo, shredded lettuce & chipotle sour cream served with a side of rice
✓ Naturally Gluten-Free (Based on general ingredients)
QUESADILLAS
Crispy tortilla with melted cheese, sides of rice, beans, sour cream & pico de gallo.
CHICKEN, STEAK OR PULLED PORK
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN & SPINACH
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN & GRILLED RED ONION
✓ Naturally Gluten-Free (Based on general ingredients)
STEAK & MUSHROOM
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS' QUESADILLA
served with rice & beans / add chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SOFT TACOS
(flour or soft corn tortillas) Lettuce, cheese, pico de gallo and your choice of mild, medium, hot, or wicked hot sauce. *Ask for sour cream, chipotle sour cream or low-fat yogurt - no charge!
CHICKEN OR STEAK
(regular, BBQ, or spicy BBQ; chipotle or buffalo)
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS' CHICKEN & CHEESE
✓ Naturally Gluten-Free (Based on general ingredients)
TACO SPECIAL
add a side of rice, beans, & a grilled jalapeno to any 3 tacos
✓ Naturally Gluten-Free (Based on general ingredients)
STARTERS
GUACAMOLE
grilled with cream cheese and diced grilled mushrooms - served with rice.
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED JALAPENOS
served with rice.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.