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Photo of Blue Iguana Salt Lake City in Salt Lake City, UT
Restaurantmexican restaurant

Blue Iguana Salt Lake City

Ballpark, Salt Lake City

★★★★☆4.3(3,620 Google reviews)$$

“Casual Mexican eatery serving mole dishes along with burritos & margaritas in an eclectic setting.”

165 S W Temple St, Salt Lake City, UT 84101+18015338900
Dine-inTakeoutDeliveryMonday: 11:00 AM – 9:00 PM
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Blue Iguana Salt Lake City Dietary Guide

Programmatic allergen analysis and menu breakdown

⚠️

Important Health & Safety Notice

This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.

🌾 Gluten-Free Options (106 matches)

Dishes containing no gluten or wheat ingredients.

BOTANAS

APPETIZERS

Stuffed Avocado

Perfectly ripened avocado with your choice of creamy shrimp or creamy chicken salad

✓ Naturally Gluten-Free (Based on general ingredients)

$9.00

Killer Nachos

Chorizo, chile verde, beans & The Works Topped with bell peppers, onions & black olives

✓ Naturally Gluten-Free (Based on general ingredients)

$11.50

Veggie Nachos

Com tortilla wedges smothered with black beans, cheese, sour cream, guacamole, jalapeños, toma- toes, bell peppers, onions & black olives

✓ Likely Gluten-Free (Contains qualified gluten-free alternative)

$10.50

Rajas de Chile con Queso

Roasted poblano pepper strips, onions, melted cheese, avocado slices & corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Chile con Queso

Poblano peppers, onions, jalapeños in a creamy queso served with corn tortillas or corn chips

✓ Naturally Gluten-Free (Based on general ingredients)

$8.50

Chori Queso

White melted cheese with Mexican sausage and corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$8.50

Chicken Wings a la Blue Iguana

Served with carrots, celery and Blue Cheese dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$9.50

Encurtidos

Famous Blue Iguana jalapeños stuffed with shrimp. cheese, sour cream & spices, cooked in egg batter, tomato sauce, served with guacamole

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Stuffed Avocado

Perfectly ripened avocado with your choice of creamy shrimp or creamy chicken salad

✓ Naturally Gluten-Free (Based on general ingredients)

$11.75

Killer Nachos

Chorizo, chile verde, beans & The Works Topped with bell peppers, onions & black olives

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

Veggie Nachos

Smothered with black beans, cheese, sour cream, guacamole, jalapeños, tomatoes, bell peppers, onions and black olives

✓ Naturally Gluten-Free (Based on general ingredients)

$13.99

Rajas de Chile con Queso

Roasted poblano pepper strips, onions, melted cheese, avocado slices & corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

Chile con Queso

Poblano peppers, onions, jalapeños in a creamy queso served with corn tortillas or corn chips (Blend of yellow cheese for dipping)

✓ Naturally Gluten-Free (Based on general ingredients)

$10.75

Chori Queso

Monterey Jack cheese with Mexican sausage and corn tortillas (To be made taco style).

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

Chicken Wings a la Blue Iguana

Served with carrots, celery and Blue Cheese dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

Encurtidos

Famous Blue Iguana jalapeños stuffed with shrimp. cheese, sour cream & spices, cooked in egg batter, house tomato sauce, served with guacamole

✓ Naturally Gluten-Free (Based on general ingredients)

$13.75

Stuffed Avocado

Perfectly ripened avocado with your choice of creamy shrimp or creamy chicken salad

✓ Naturally Gluten-Free (Based on general ingredients)

$8.50

Killer Nachos

Chorizo, chile verde, beans & The Works Topped with bell peppers, onions & black olives

✓ Naturally Gluten-Free (Based on general ingredients)

$10.50

Veggie Nachos

Corn tortilla wedges smothered with black beans, cheese, sour cream, guacamole, jalapeños, tomatoes, bell peppers, onions & black olives

✓ Likely Gluten-Free (Contains qualified gluten-free alternative)

$9.50

Rajas de Chile con Queso

Roasted poblano pepper strips, onions, melted cheese, avocado slices & corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$8.99

Chile con Queso

Poblano peppers, onions, jalapeños in a creamy queso served with corn tortillas or corn chips

✓ Naturally Gluten-Free (Based on general ingredients)

$7.99

Chori Queso

White melted cheese with Mexican sausage and corn tortillas

✓ Naturally Gluten-Free (Based on general ingredients)

$7.99

Chicken Wings a la Blue Iguana

Served with carrots, celery and Blue Cheese dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$8.50

Encurtidos

Famous Blue Iguana jalapeños stuffed with shrimp. cheese, sour cream & spices, cooked in egg batter, tomato sauce, served with guacamole

✓ Naturally Gluten-Free (Based on general ingredients)

$9.50

TOSTADAS

Two flat hard shell corn tortillas served with queso fresco, sour cream, cabbage and pico de gallo

Beef, Ground Beef, Chicken, Chile Verde, or Tinga

✓ Naturally Gluten-Free (Based on general ingredients)

$12.00

ENSALADAS

All salads served with Blue Iguana Ranch House Dressing

Ensalada Verde

House dinner salad topped with bell peppers, black olives and onions

✓ Naturally Gluten-Free (Based on general ingredients)

$6.00

Shrimp Salad

Fresh greens, bell peppers, black olives, onions, topped with 10 large grilled seasoned shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$13.59

Mahi Salad

Fresh greens, bell peppers, black olives, onions. topped with grilled Mahi-Mahi

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

Blue Iguana Salad

✓ Naturally Gluten-Free (Based on general ingredients)

Ensalada Verde

House dinner salad topped with bell peppers, black olives and onions

✓ Naturally Gluten-Free (Based on general ingredients)

$8.75

Shrimp Salad

Fresh greens, bell peppers, black olives, onions, topped with 10 large grilled seasoned shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$17.75

Mahi Salad

Fresh greens, bell peppers, black olives, onions. topped with grilled Mahi-Mahi

✓ Naturally Gluten-Free (Based on general ingredients)

$17.75

Blue Iguana Salad with Salmon

Seared salmon or chicken with fresh lettuce, cherry tomatoes. cucumbers, onions, black olives, bell peppers, mango chipotle salsa and tropical mango vinaigrette dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$17.99

with Chicken

Seared salmon or chicken with fresh lettuce, cherry tomatoes. cucumbers, onions, black olives, bell peppers, mango chipotle salsa and tropical mango vinaigrette dressing

✓ Naturally Gluten-Free (Based on general ingredients)

$16.75

Ensalada Verde

House dinner salad topped with bell peppers, black olives and onions

✓ Naturally Gluten-Free (Based on general ingredients)

$5.50

Shrimp Salad

Fresh greens, bell peppers, black olives, onions. topped with 10 large grilled seasoned shrimp

✓ Naturally Gluten-Free (Based on general ingredients)

$12.50

Mahi Salad

Fresh greens, bell peppers, black olives, onions, topped with grilled Mahi-Mahi

✓ Naturally Gluten-Free (Based on general ingredients)

$12.50

TACOS

Served with corn tortilla, rice & beans (FLOUR TORTILLA ALSO AVAILABLE FOR $LOO) Garnished with avocado salsa, cabbage, pico de gallo and queso fresco

Chicken

Tender chicken cooked with spices & tomato sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$11.99

Don Manuel

Grilled sirloin strips with spicy chorizo

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

Flautas (3)

Traditional rolled crispy tacos with shredded beef or chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$11.75

TAMALES

Homemade tamales served with side of mole verde, enchilada sauce, rice and beans

Beef, Chicken, Pork or Cheese & Jalapeños

✓ Naturally Gluten-Free (Based on general ingredients)

$11.50

QUESADILLAS

Corn or flour tortillas stuffed with our blend of cheese served with the works on the side

Chicken

Seasoned chicken marinated in chipotle & orange juice

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

Steak

Grilled sirloin strips and cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$11.50

Chicken

Seasoned chicken marinated in chipotle & fresh orange juice

✓ Naturally Gluten-Free (Based on general ingredients)

$14.25

Steak

Grilled sirloin strips and cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$15.50

Chicken

Seasoned chicken marinated in chipotle & orange juice

✓ Naturally Gluten-Free (Based on general ingredients)

$9.99

Steak

Grilled sirloin strips and cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

BURRITOS

A large flour tortilla packed with the meat of your choice & served with rice, beans & the works on the side

Chicken

Tender chicken cooked with spices and tomato sauce. smothered with española sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$12.50

Burrito Ahogado

With your choice of chile verde, shredded chicken, or shredded beef smothered with chile colorado and melted cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$13.50

Chicken

Tender chicken cooked with spices and heuse tomato sauce, smothered with española sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15.75

Burrito Ahogado

With your choice of chile verde, shredded chicken, or shredded beef smothered with chile colorado and melted cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$16.75

Chicken

Tender chicken cooked with spices and tomato sauce. smothered with española sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$11.50

Burrito Ahogado

With your choice of chile verde, shredded chicken, or shredded beef smothered with chile colorado and melted cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$12.50

BURGERS

Served with steak potatoes

Acapulco Burger

Grilled Certified Angus Beef topped with thinly sliced ham, bacon & pineapple

✓ Naturally Gluten-Free (Based on general ingredients)

$15.99

SIDE ORDERS

Rice

✓ Naturally Gluten-Free (Based on general ingredients)

$2.00

Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$2.00

Avocado Slices

✓ Naturally Gluten-Free (Based on general ingredients)

$2.50

Rice

✓ Naturally Gluten-Free (Based on general ingredients)

$4.00

Beans

✓ Naturally Gluten-Free (Based on general ingredients)

$4.00

Avocado Slices

✓ Naturally Gluten-Free (Based on general ingredients)

$3.50

MOLCAJETE

Serves 2 persons

Molcajete

Grilled steak, chicken, shrimp, chiles & cactus in tomatillo sauce & panela cheese. Served in a Molcajete stone bowl

✓ Naturally Gluten-Free (Based on general ingredients)

$32.50

Molcajete

Grilled steak, chicken, shrimp, cactus and bacon wrapped jalapenos stuffed with cheese in tomatillo sauce and panela cheese. Served in a Molcajete stone bowl

✓ Naturally Gluten-Free (Based on general ingredients)

$38.50

MOLES

PRE-HISPANIC FOOD IMPERIAL AZTEC CUISINE & MONTEZUMAS TABLE

Verde

Green veggies, jalapeños, avocado, pumpkin seeds & spices (vegetarian)

✓ Naturally Gluten-Free (Based on general ingredients)

$19.50

MARISCOS

SEAFOOD Served with corn tortillas, rice & beans

Shrimp Fajitas

Ten large grilled seasoned shrimp with tomatoes, onions and bell peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$19.99

Classic Seafood Fajitas

Grilled shrimp, calamari steak, mahi-mahi, mussels, clams and grilled vegetables

✓ Naturally Gluten-Free (Based on general ingredients)

$21.25

Shrimp Quesadilla

Grilled seasoned shrimp and cheese (rice & beans not included)

✓ Naturally Gluten-Free (Based on general ingredients)

$15.25

Fish Tacos

Grilled mahi-mahi topped with cabbage, avocado sauce, pico de gallo & queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

Shrimp Tacos

Sauteed shrimp topped with cabbage, avocado sauce, pico de gallo & queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

Calamari Tacos

Fried calamari steak served with cabbage, avocado sauce, pico de gallo & queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

ENCHILADAS

Traditional style in a corn tortilla with our famous enchilada sauce served with rice & beans

Chicken (3)

Shredded chicken cooked with spices and house tomato sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15.75

Enchiladas Suizas (2)

Shredded chicken & sour cream smothered with Mole Poblano, cheese and avocado slices (contains nuts)

✓ Naturally Gluten-Free (Based on general ingredients)

$16.75

Enchiladas Verdes (2)

Shredded chicken and sour cream si mothered with Mole Verde and pico de gallo

✓ Naturally Gluten-Free (Based on general ingredients)

$16.75

Enchiladas Entomatadas (2)

Shredded chicken and sour cream topped with salsa española and jalapeño

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

COMBINACIONES

Sorry, no substitutions

Tapatio

Cheese enchilada, chile relleno, beef flauta, guar mole, sour cream, rice and beans

✓ Naturally Gluten-Free (Based on general ingredients)

$18.25

Mexicano

A small chile verde surrito, beef tostacia, beef taco, sour cream, rice and cans

✓ Naturally Gluten-Free (Based on general ingredients)

$18.75

VEGETARIAN

All vege arian dishes served with rice & black beans

Veggie Cor.bo

Rencheenchilada, chile relleno & roasted veggie taco

✓ Naturally Gluten-Free (Based on general ingredients)

$17.25

Chiles Rellencs

Two anaheim roasced peppers stuffed with cheese cooked in egg bate

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

Enchiladas Poblanas

To cheese enchiladas smothered with mole oblano, melted cheese, sour cream & avocado slices

✓ Naturally Gluten-Free (Based on general ingredients)

$15.75

Rice and Avocado Enchiladas

Two rice ani avocado enchiladas smothered with ranchera sauce and melted cheese

✓ Naturally Gluten-Free (Based on general ingredients)

$15.25

Blue Iguana Tacos

Biark beans, cabbage, avcoado sauce, pico de gallo & queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$14.75

Veggie Tacos

Roasted veggies, cabbage, avocado sauce. pico de galio & queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$14.75

Hongos Tacos

Sauteed mushrooms, pepper, ortions, cabbage, avocado sauce, pico de gallo arid queso fresco

✓ Naturally Gluten-Free (Based on general ingredients)

$14.75

Veggie Fajitas

Roastad vegetables, onions, bell peppers & tomatoes

✓ Naturally Gluten-Free (Based on general ingredients)

$18.25

Bean and Cheese Burrito

Olled with refried beans and cheese blend served with the works

✓ Naturally Gluten-Free (Based on general ingredients)

$14.25

Veggie Surrito

Filled with roosted vegetables served with the works

✓ Naturally Gluten-Free (Based on general ingredients)

$14.75

FAJITAS

Served on hot sizzling skillet with black beans, rice, flour tortillas & the works

Steak

Grilled with tomatoes, onions & bell peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$20.25

Chicken

Grilled with tomatoes, onions & bell peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$19.75

Chicken and Steak

Grilled with tomatoes, onions & bell peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$20.25

Combo

Grilled steak, chicken & shrimp with tomatoes, onions & bell peppers

✓ Naturally Gluten-Free (Based on general ingredients)

$20.50

Gringas

Steak, bell peppers, onions, tomatoes & pineapple

✓ Naturally Gluten-Free (Based on general ingredients)

$20.25

CHIMICHANGAS

Deep fried burrito smothered with española sauce and melted cheese served with rice, beans & the works on the side

Chicken

Shredded chicken cooked with spices & house tomato sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15.75

MEATS

Served with flour tortillas, rice & beans

Steak a la Ranchera

10oz. New York Steak flame broiled and served in ranchera sauce & potatoes

✓ Naturally Gluten-Free (Based on general ingredients)

$19.75

Carne Asada a la Tampiqueña

10oz. New York Steak flame broiled, served with one cheese enchilada, guacamole & beans

✓ Naturally Gluten-Free (Based on general ingredients)

$20.25

Puntas de Filete

Grilled sirloin or chicken strips with bacon, onions. serrano peppers served with Mole de Almendra

✓ Naturally Gluten-Free (Based on general ingredients)

$20.25

Steak Encebollado

10oz. New York Steak, flame broad and topped with spices and grilled onions

✓ Naturally Gluten-Free (Based on general ingredients)

$19.75

TOSTADAS (2)

Two flat hard shell corn tortillas served with queso fresca, sour cream, cabbage and pico de galla

Beef, Ground Beef, Chicken, Chile Verde, or Tinga

✓ Naturally Gluten-Free (Based on general ingredients)

$14.25

Beef, Ground Beef, Chicken, Chile Verde, or Tinga

✓ Naturally Gluten-Free (Based on general ingredients)

$11.50

TACOS (2)

Served with corn tortilla, rice & beans Garnished with avocado salsa, cabbage, pico de gallo and queso (FLOUR TORTILLA ALSO AVAILABLE FOR SLOO

Chicken

Tender chicken cooked with spices & house tomato sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$15.25

Don Manuel

Grilled sirloin strips with spicy chorizo

✓ Naturally Gluten-Free (Based on general ingredients)

$16.25

Flautas (3)

Traditional rolled crispy tacos with shredded beef or chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$15.25

Chicken

Tender chicken cooked with spices & tomato sauce

✓ Naturally Gluten-Free (Based on general ingredients)

$10.99

Don Manuel

Grilled sirloin strips with spicy chorizo

✓ Naturally Gluten-Free (Based on general ingredients)

$12.50

Flautas (3)

Traditional rolled crispy tacos with shredded beef or chicken

✓ Naturally Gluten-Free (Based on general ingredients)

$11.75

TAMALES (2)

Homemade tamales served with side of mole verde, enchilada sauce, rice and beans

Beef, Chicken, Pork or Cheese & Jalapeños

✓ Naturally Gluten-Free (Based on general ingredients)

$14.99

Beef, Chicken, Pork or Cheese & Jalapeños

✓ Naturally Gluten-Free (Based on general ingredients)

$10.50

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Chicken

✓ Naturally Gluten-Free (Based on general ingredients)

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Reviews

Prices and menu items are subject to change. Contact the restaurant for current information.