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Blue Anchor Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (50 matches)
Dishes containing no gluten or wheat ingredients.
Menu
Tuna Tartare
wasabi gazpacho, avocado, toasted sesame seeds, lemon zest
✓ Naturally Gluten-Free (Based on general ingredients)
FIRST MATE FAVES
Gyoza
chicken or vegetable Japanese style dumplings w/sweet chili sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Octopus
mojo rojo sauce, rstd. green pepper, grilled avocado, sesame seeds, fresno pepper
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster Nachos
lobster salad, house-made potato chips, wasabi cream, pimento aioli, scallions
✓ Naturally Gluten-Free (Based on general ingredients)
DECK HAND DISHES
Salmon Burger
capers & dill aioli, avocado, roasted red pepper, arugula
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster Roll
persian lime-coconut aioli, red coleslaw, potato chips, brioche served hot or cold
✓ Naturally Gluten-Free (Based on general ingredients)
OCTOPUS 'S GARDEN
Caesar Salad
little gem lettuce, croutons, parmesan, house-made Caesar dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Blue Anchor Beet Salad
red beets, cherry tomatoes, mixed greens, strawberry vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Sea Chef's Salad
romaine lettuce, tomato, red onion, smoked turkey, honey ham, cheddar, house-made bleu cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
The Anchor Nicolse Salad
raw sushi tuna, greens, celery, tomatoes, olives, hard-boiled egg, shallots, rstd. peppers, vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
PIZZA PIRATES
Chicken Pesto
mozzarella, grilled chicken. rstd. tomato, basil, pesto
✓ Naturally Gluten-Free (Based on general ingredients)
BBQ'd Salmon
creamed spinach, barbecue glazed salmon, mushrooms, parmesan
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Pesto
mozzarella, pesto, grilled chicken., rstd.tomato, basil
✓ Naturally Gluten-Free (Based on general ingredients)
BBQ'd Salmon
creamed spinach, barbecue glazed salmon mushrooms, parmesan
✓ Naturally Gluten-Free (Based on general ingredients)
ANCHOR TREASURES
Brick Chicken
organic chicken, sautéed spinach, porto sauce, mashed
✓ Naturally Gluten-Free (Based on general ingredients)
Cauliflower 'Steak
grilled cauliflower, curry sauce, asparagus, mashed potato
✓ Naturally Gluten-Free (Based on general ingredients)
Pan Seared Salmon
orange beurre blanc, mashed potato, sautéed spinach
✓ Naturally Gluten-Free (Based on general ingredients)
Cajun Mango Flounder
local fluke w/mango salsa, mashed potato, broccoli
✓ Naturally Gluten-Free (Based on general ingredients)
Branzino
fileted & broiled miso butter sauce, mashed potato, broccoli
✓ Naturally Gluten-Free (Based on general ingredients)
Anchor Steak
14 oz. ribeye, mashed potato, broccoli, red wine sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Pan Seared Salmon
orange beurre blanc, mashed potato, sautéed spinach
✓ Naturally Gluten-Free (Based on general ingredients)
Steak Frites
6 oz dry-aged ribeye, fries, mixed greens
✓ Naturally Gluten-Free (Based on general ingredients)
PORT SIDES
Garlic Mashed Potato
✓ Naturally Gluten-Free (Based on general ingredients)
Fruit Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Raw Bar
Tuna Tartare
wasabi gazpacho, avocado, toasted sesame seeds, lemon zest
✓ Naturally Gluten-Free (Based on general ingredients)
Ship Yard Salads
Caesar Salad
little gem lettuce, housemade croutons & caesar dressing parmesan
✓ Naturally Gluten-Free (Based on general ingredients)
Sea Chef's Salad
romaine, tomato, honey ham, cheddar, smoked turkey, red onion, housemade croutons & bleu cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Blue's Beet Salad
poached red beets, mixed greens, red onion, cherry tomatoes, strawberry dressing, bleu cheese
✓ Naturally Gluten-Free (Based on general ingredients)
The Anchor Nicoise
sushi-grade tuna, mixed greens, tomatoes, celery, hard-boiled egg, shallots, rstd. peppers, olives, vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
Deckhand Dishes
Steak Sandwich
grilled ny strip, tarragon aioli, cheddar cheese, caramelized onion, tomato, arugula, fries
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster Roll
red coleslaw, persian lime-coconut aioli, on brioche roll w/ potato chips- served hot or cold
✓ Naturally Gluten-Free (Based on general ingredients)
Blue Anchor Bowls
Quinoa Bowl
soy-ginger dressing, hard-boiled egg, arugula, avocado, cherry tomato, cucumber, corn, red pepper
✓ Naturally Gluten-Free (Based on general ingredients)
SMOOTH SAILINGS
Fresh Fruit Salad
w/Yogurt & Granola or Oatmeal
✓ Naturally Gluten-Free (Based on general ingredients)
Blue Anchor Smoothie
blueberries, raspberries, strawberries, bananas, blended w/yogurt & ice
✓ Naturally Gluten-Free (Based on general ingredients)
DECK HAND FAVES
Salmon Burger
capers & dill aioli, avocado, roasted red pepper, arugula (sub lettuce also available)
✓ Naturally Gluten-Free (Based on general ingredients)
Lobster Roll
house-made slaw, lime-coconut aioli, potato chips, on brioche roll (served hot or cold and sub lettuce also available)
✓ Naturally Gluten-Free (Based on general ingredients)
Steak Sandwich
grilled NY strip, tarragon aioli, cheddar cheese, caramelized onion, tomato, arugula, fries
✓ Naturally Gluten-Free (Based on general ingredients)
SHIPYARD SALADS
Caesar Salad
little gem lettuce, housemade croutons, & caesar dressing, parmesan
✓ Naturally Gluten-Free (Based on general ingredients)
Sea Chef's Salad
romaine, tomato, honey ham, cheddar, smoked turkey, red onion, housemade croutons & bleu cheese dressing
✓ Naturally Gluten-Free (Based on general ingredients)
Blue's Beet Salad
poached red beets, mixed greens, red onion, cherry tomatoes, strawberry dressing, bleu cheese
✓ Naturally Gluten-Free (Based on general ingredients)
The Anchor Nicoise
sushi-grade tuna, mixed greens, tomatoes, celery, hard boiled egg, shallots, rstd. peppers, olives, vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
ANCHOR CLASSICS
Steak & Eggs
parmesan smashed potato, farm fresh eggs, house salad, chimichurri sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Smoked Salmon Eggs Benedict
poached eggs, smashed potato, house salad, hollandaise
✓ Naturally Gluten-Free (Based on general ingredients)
Nova Scotia Lox & Jersey Bakery Bagel
smoked salmon, red onion, capers, mixed greens, cream cheese on an everything bagel
✓ Naturally Gluten-Free (Based on general ingredients)
Brick Chicken
organic chicken, sautéed spinach, porto sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Quinoa Bowl
sweet-chili dressing, hard-boiled egg, arugula, avocado, cherry tomato, cucumber, corn, red pepper
✓ Naturally Gluten-Free (Based on general ingredients)
WINE BY THE GLASS & BOTTLE
Sauvignon Blanc
2023 Rapaura Springs, Marlborough, NZ 12 / 48 Vibrant and juicy, with passionfruit, tropical fruit, and citrus. Soft acidity leads to a refreshing finish.
✓ Naturally Gluten-Free (Based on general ingredients)
2020 Iconoclast, Santa Rita Hills, CA
Aromas of Granny Smith apple, stone fruits, and spice. Crisp acidity and a balanced palate with layered fruit and subtle spice.
✓ Naturally Gluten-Free (Based on general ingredients)
Rosé
2023 Hampton Water, Languedoc-Roussillon, FR 13 / 50 Bright red fruit and citrus with hints of spice. Crisp with a lingering finish.
✓ Naturally Gluten-Free (Based on general ingredients)
Pinot Noir
2022 Forty Vines, Central Valley, CL 12 / 48 Red fruit, clove, and leather aromas. Juicy on the palate with soft tannins and a toasted finish.
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.