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Blanco Cocina + Cantina Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (20 matches)
Dishes containing no gluten or wheat ingredients.
STARTERS
SPICY MANGO CEVICHE
shrimp, avocado, cucumber, radish, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED MEXICAN STREET CORN
mayo, cilantro, lime, cotija cheese
✓ Naturally Gluten-Free (Based on general ingredients)
NACHOS CON QUESO BLANCO
avocado, crema fresca, black bean, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
SOUP & ENSALADAS
CRUNCHY TACO SALAD
ground beef, black beans, avocado, tomato, roasted corn, cheddar cheese, pasilla ranch dressing
✓ Naturally Gluten-Free (Based on general ingredients)
CHOPPED CHICKEN
apple, date, kale, crispy sweet potato, pomegranate, goat cheese, chili walnut vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
ENTRÉES
THE TUCSON CHIMICHANGA
cheese, guacamole, sour cream, pico de gallo, rice & beans
✓ Naturally Gluten-Free (Based on general ingredients)
"PAPAS DULCE" BOWL
crispy sweet potato, zucchini, roasted peppers, avocado, fried queso, rice, pomegranate seed, mole sauce
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED CHICKEN
achiote citrus glaze
✓ Naturally Gluten-Free (Based on general ingredients)
THE MIXED GRILL
carne asada, grilled chicken, & spicy tiger shrimp
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS
GRILLED MAHI
avocado, cilantro lime slaw, chipotle crema, cotija cheese, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE ASADA
charred scallion relish, avocado, spicy garlic, cotija cheese
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED SHRIMP
pickled cabbage, avocado salsa, cilantro lime crema
✓ Naturally Gluten-Free (Based on general ingredients)
CRISPY SWEET POTATO
avocado, queso, chile negra, cotija, pickled onion, cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN PASTOR
caramelized pineapple, salsa verde, green onion, jalapeño
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS or BOWLS
CHICKEN TINGA
charred onion, cilantro, jack cheese, red chile, warm queso sauce
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS
TRADITIONAL CHEESE
grilled onion, ancho chile sauce
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TINGA
cilantro, jack cheese, red chile, warm queso sauce
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADA TRIO
traditional cheese, pork chile verde, chicken tinga
✓ Naturally Gluten-Free (Based on general ingredients)
Á LA CARTE
FISH TACO
✓ Naturally Gluten-Free (Based on general ingredients)
CHEESE Crisps
CHICKEN TINGA
green chile, pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.