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Betos Tacos Midtown Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (34 matches)
Dishes containing no gluten or wheat ingredients.
AUTHENTIC MEXICAN STREET TACOS
CHOOSE SINGLE TACOS FOR $3.99
TINGA
Shredded chicken in a smoky chipotle sauce with lettuce, queso fresco, and crema
✓ Naturally Gluten-Free (Based on general ingredients)
ALAMBRE
Steak, bacon, bell peppers, cheese and onions
✓ Naturally Gluten-Free (Based on general ingredients)
GRILLED PORK BELLY
Crispy pork belly with pickled onions, salsa de arbol, and cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
TACOS VEGETARIANOS
Grilled zucchini, squash, corn, black beans, queso fresco, and crema
✓ Naturally Gluten-Free (Based on general ingredients)
TRADITIONAL FROM MEXICO CITY
NEPALAZO SANDALES
Two large handmade corn tortillas topped with refried beans, lettuce, choice of meat, pico de gallo, sour cream, and queso fresco
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN LIME CEVICHE
All ceviche served with crispy corn tostadas.
SMALL CEVICHE FISH BOWL
✓ Naturally Gluten-Free (Based on general ingredients)
FULL PLATE FISH CEVICHE
✓ Naturally Gluten-Free (Based on general ingredients)
BETO'S SPECIALTY PLATES YOUR CHOICE
YOUR CHOICE
POLLO MONTADO
Grilled chicken breast topped with grilled onions, bell peppers, melted cheese and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
POLLO CON RAJAS
Grilled chicken breast topped with poblano peppers, onions, melted cheese and a creamy salsa
✓ Naturally Gluten-Free (Based on general ingredients)
FAJITAS
Choice of meat with grilled onions, bell peppers, melted cheese and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
LA LOLITA
Grilled steak topped with grilled onions, poblano peppers, melted cheese and a creamy salsa
✓ Naturally Gluten-Free (Based on general ingredients)
ALAMBRE
Choice of meat with bacon, grilled onions, bell peppers, melted cheese and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
CARNE AZADA
Grilled steak with grilled onions and pico de gallo
✓ Naturally Gluten-Free (Based on general ingredients)
MEXICAN TRADITIONS
CHICKEN OR VEGETARIAN ENCHILADAS
3 rolled corn tortillas filled with chicken or vegetables, topped with your choice of salsa, melted cheese, sour cream, and queso fresco
✓ Naturally Gluten-Free (Based on general ingredients)
GUISADOS
Choice of meat served with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
TORTAS TRADICIONALES
MILANESA
Breaded steak, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
CUBANA
Breaded steak, ham, sausage, cheese, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
CAMARONES
Shrimp, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETARIANA
Grilled zucchini, squash, corn, black beans, queso fresco, crema, lettuce, tomato, onions, and avocado
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIALTY TORTAS YOUR CHOICE
PORNADO
Shredded pork, black beans, pickled peppers
✓ Naturally Gluten-Free (Based on general ingredients)
NORTEÑA
Shredded beef, black beans, pickled peppers
✓ Naturally Gluten-Free (Based on general ingredients)
ROSAELENA
Shredded chicken, black beans, pickled peppers
✓ Naturally Gluten-Free (Based on general ingredients)
VEGETARIANA
Grilled zucchini, squash, corn, black beans, queso fresco, crema, lettuce, tomato, onions, and avocado
✓ Naturally Gluten-Free (Based on general ingredients)
TORTA DE ARGENTINA
Grilled steak, ham, cheese, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
LA MEXICANA
Grilled steak, chorizo, cheese, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
TINTA DE ARGENTINA
Grilled steak, ham, cheese, lettuce, tomato, onions, avocado, and chipotle mayo
✓ Naturally Gluten-Free (Based on general ingredients)
KIDS FAVORITES (10 AND UNDER)
CHEESE QUESADILLA WITH RICE AND BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
MINI FLAUTAS WITH RICE AND BEANS
Two mini chicken or beef flautas topped with lettuce, sour cream, and queso fresco
✓ Naturally Gluten-Free (Based on general ingredients)
MINI NACHOS WITH CHEESE & BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
CHICKEN TENDERS WITH FRIES
✓ Naturally Gluten-Free (Based on general ingredients)
ENCHILADAS
One chicken or cheese enchilada with rice and beans
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
RICE
✓ Naturally Gluten-Free (Based on general ingredients)
BEANS
✓ Naturally Gluten-Free (Based on general ingredients)
AVOCADO SLICES
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.