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Benchitos Mexican Food Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (39 matches)
Dishes containing no gluten or wheat ingredients.
Steaks
Steak, Shrimp, Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Tacos
Fish
✓ Naturally Gluten-Free (Based on general ingredients)
Street Tacos
Carne asada, al pastor, carnitas, chicken, chorizo
✓ Naturally Gluten-Free (Based on general ingredients)
Quesadillas
Veggie Quesadilla
Rice, beans, sour cream, guacamole, lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
Fajitas
Fajita Mix
(Steak, Shrimp, Chicken)
✓ Naturally Gluten-Free (Based on general ingredients)
Taco Salad
Taco Salad
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIAL BURRITOS
Rango Burrito
Rice, beans, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken California Burrito
Shredded chicken, pico, potatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Surf & Turf Burrito
Steak, shrimp, fries, pico, cheese, guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
New Mexico Burrito
Steak, sour cream, cheese, potatoes
✓ Naturally Gluten-Free (Based on general ingredients)
COMBINATION PLATES
SERVED WITH RICE & BEANS
2 FISH OR SHRIMP TACOS
✓ Naturally Gluten-Free (Based on general ingredients)
2 HARD SHELL CHICKEN TACOS
✓ Naturally Gluten-Free (Based on general ingredients)
BURRITOS
Beans & cheese burrito
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded chicken, sour cream, potatoes cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled chicken, cabbage, sour cream
✓ Naturally Gluten-Free (Based on general ingredients)
Steak, potatoes, onion, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Fish burrito
✓ Naturally Gluten-Free (Based on general ingredients)
Steak, potatoes, onions, tomato, guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
Bacon, ham, steak, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Camaron
Shrimp, pico, mayo, rice, cabbage
✓ Naturally Gluten-Free (Based on general ingredients)
Veggie Burrito
Beans, rice, pico, lettuce, guacamole
✓ Naturally Gluten-Free (Based on general ingredients)
BREAKFAST BURRITOS
Carne Asada & Eggs
Beans, potatoes, eggs, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Steak & Eggs
Steak, potatoes, eggs & cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Beans & cheese burrito
✓ Naturally Gluten-Free (Based on general ingredients)
Shredded chicken
✓ Naturally Gluten-Free (Based on general ingredients)
Carne Asada & Eggs
Beans, potatoes, eggs cheese
✓ Naturally Gluten-Free (Based on general ingredients)
SOPES
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
CHIMICHANGAS
Shredded Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
2 CHEESE ENCHILADAS
ALL TOPPED WITH LETTUCE, SOUR CREAM, CHEESE
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
TOSTADAS
ALL TOPPED WITH LETTUCE, SOUR CREAM, CHEESE
Beans
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken
✓ Naturally Gluten-Free (Based on general ingredients)
SPECIAL BREAKFAST BURRITOS
Blanco Burrito
Steak, bacon, chorizo, eggs, potatoes, cheese
✓ Naturally Gluten-Free (Based on general ingredients)
ADD FRIES - $1.50
Fries, tomato, torta
Steak, ham, bacon, cheese, guacamole, lettuce
✓ Naturally Gluten-Free (Based on general ingredients)
COMBINATION BREAKFAST PLATTER
STEAK RANCHERO
✓ Naturally Gluten-Free (Based on general ingredients)
SIDE ORDERS
1/2 beans
✓ Naturally Gluten-Free (Based on general ingredients)
1/2 rice
✓ Naturally Gluten-Free (Based on general ingredients)
DRINKS
Gatorade fruit punch
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.