🥗
Banu Mediterranean Grill Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (19 matches)
Dishes containing no gluten or wheat ingredients.
Appetizers
Dolma
Rice, pine nuts, and onions, all elegantly wrapped in grape leaves.
✓ Naturally Gluten-Free (Based on general ingredients)
Entrees
Can be made gluten free without bread
Chicken Kabob
Juicy chicken breast seasoned with a special house blend.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Kofte
Seasoned ground chicken, red pepper, garlic, and parsley.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Thighs
Succulent chicken thighs seasoned with special house blend.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Shawarma
Strips of chicken breast marinated with house seasoning
✓ Naturally Gluten-Free (Based on general ingredients)
Koobideh Kabob
Two skewers of char-grilled, seasoned ground beef.
✓ Naturally Gluten-Free (Based on general ingredients)
Chenjeh Kabob
Grilled marinated beef sirloin with special house seasoning.
✓ Naturally Gluten-Free (Based on general ingredients)
Lamb Chops
Grilled lamb chops (4 ribs) with special house seasoning.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Salmon
Salmon fillet marinated with house seasoning.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Shrimp
Juicy grilled shrimp, basted in our house seasoning.
✓ Naturally Gluten-Free (Based on general ingredients)
Grilled Veggies
Fire-grilled seasonal vegetables drizzled with olive oil and herbs, smoky and tender.
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Soltani
One skewer of Chicken Kabob and one skewer of Koobideh Kabob.
✓ Naturally Gluten-Free (Based on general ingredients)
Family Plate
Lamb Chops, Chenjeh Kabob, Chicken Kabob, Koobideh Kabob, Chicken Kofte.
✓ Naturally Gluten-Free (Based on general ingredients)
Soup & Salad
Shepherds salad
Tomato, cucumber, parsley, lemon juice, and olive oil. Full 9 | Small 4
✓ Naturally Gluten-Free (Based on general ingredients)
Greek salad
Romaine lettuce, cucumber, red onion, red cabbage, feta cheese, and olives, all dressed with lemon juice and olive oil. Full 10 | Small 5
✓ Naturally Gluten-Free (Based on general ingredients)
Sides
Basmati Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Zereshk Polo (Persian Berry Rice )
✓ Naturally Gluten-Free (Based on general ingredients)
Condiments
Tzatziki Sauce
Yogurt, dill, lemon zest and mint
✓ Naturally Gluten-Free (Based on general ingredients)
Wraps
Chicken Shawarma Wrap
Strips of chicken breast, lettuce, tomato, pickles, and onions. Comes with fries
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.