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Alter Ego Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (32 matches)
Dishes containing no gluten or wheat ingredients.
WHISKEY
AZ Grand Canyon Blue Corn
✓ Naturally Gluten-Free (Based on general ingredients)
COCKTAILS
Pistachio Fizz
Suncliffe Gin, Fresh Lemon, Salted Pistachio Syrup, Egg White, Fever Tree Soda
✓ Naturally Gluten-Free (Based on general ingredients)
In My Shoes
Sekai Itto Plum Sake, Soon Hari Yogurt Soju, Giffard Ginger Liqueur, Lactic Acid
✓ Naturally Gluten-Free (Based on general ingredients)
STARTERS
Kung Pao Chicken Wings
Pickled Vegetables
✓ Naturally Gluten-Free (Based on general ingredients)
Vegetable Pot Stickers
Daikon Sprouts | Ponzu
✓ Naturally Gluten-Free (Based on general ingredients)
SALADS AND MORE
Grilled Chicken*
✓ Naturally Gluten-Free (Based on general ingredients)
Steak*
✓ Naturally Gluten-Free (Based on general ingredients)
Salmon*
✓ Naturally Gluten-Free (Based on general ingredients)
Sweet Fuji Apple Salad**
Fresh Greens | Candied Pecans | Watermelon Radish | Caesar Dressing | Cotija
✓ Naturally Gluten-Free (Based on general ingredients)
Shaved Brussels Sprouts & Arugula Salad
Ancient Grains | Avocado | Tomato | Lemon Ginger Vinaigrette | Watermelon Radish | Pomegranate
✓ Naturally Gluten-Free (Based on general ingredients)
Asian Chopped Salad
Romaine | Asian Slaw | Peppers | Hard Boiled Egg | Tomato | Goat Cheese | Cilantro | Green Onion | Tahini Miso Dressing | Crispy Wontons
✓ Naturally Gluten-Free (Based on general ingredients)
ENTRÉES
Dry Aged Cheeseburger*
1/2-pound 30-day Dry Aged Chuck | Lettuce | Beef Steak Tomatoes | Pickles | Crispy Fried Onions | Cheddar Cheese | Herb Aioli | Fries
✓ Naturally Gluten-Free (Based on general ingredients)
Miso Salmon*
Fried Noodles | Roasted Sweet Potatoes | Arugula | Micro Cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
Orange Ginger Chicken
Brussels Sprouts | Sweet Peppers | Green Onions | Sesame Seeds
✓ Naturally Gluten-Free (Based on general ingredients)
Shoyu Pork Chop*
Sticky Rice | Cabbage | Orange Shoyu | Sweet Peppers | Green Onions
✓ Naturally Gluten-Free (Based on general ingredients)
Ahi Tuna Poke Bowl*
Sticky Rice | Cucumber | Green Onions | Edamame | Cabbage | Carrot | Radish | Crispy Onions | Ponzu | Wasabi Aioli
✓ Naturally Gluten-Free (Based on general ingredients)
SIDES
Petite Fuji Apple Salad
✓ Naturally Gluten-Free (Based on general ingredients)
Sticky Rice
✓ Naturally Gluten-Free (Based on general ingredients)
Alter Ego Ginger Fried Rice
✓ Naturally Gluten-Free (Based on general ingredients)
DENMARK CHICKEN SAUSAGE
✓ Naturally Gluten-Free (Based on general ingredients)
FRESH FRUIT BOWL
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken or Pork Sausage
✓ Naturally Gluten-Free (Based on general ingredients)
BRUNCH
EGO BURRITO
Scrambled Egg, Frites Street Home Fries, Cheddar Cheese, Salsa Fresca, Sour Cream. Choice of Bacon, Sausage or Spam
✓ Naturally Gluten-Free (Based on general ingredients)
EGO BENEDICT
Noble Royale Muffin, Schreiner's Sausage Hash, Poached Egg, Gochujang Hollandaise, Served with Fresh Fruit
✓ Naturally Gluten-Free (Based on general ingredients)
"FRO"
Breakfast Pork Fried Rice, Teppanyaki Style Omelet, Asian Pear Salad, Thai Vinaigrette
✓ Naturally Gluten-Free (Based on general ingredients)
CHILAQUILES
Pork, Local Corn Tortillas, Saffron Brava Sauce, 2 Eggs Any Style, Pickled Onion, Fresh Radish, Cotija Cheese, Micro Cilantro
✓ Naturally Gluten-Free (Based on general ingredients)
FRESH FRUIT AND GRANOLA
Laura's Gourmet Granola, Greek Yogurt, Seasonal Fresh Fruit *Contains nuts
✓ Naturally Gluten-Free (Based on general ingredients)
Knife & Fork Burrito
Scrambled Egg, Hash Browns, Cheddar Cheese, Enchilada Style with Chile Verde Sour Cream, Cotija Cheese, Choice of Bacon, Chicken or Pork Sausage
✓ Naturally Gluten-Free (Based on general ingredients)
Protein Acai Bowl
Acai Greek Yogurt, Fresh Granola, Seasonal Berries, Banana **
✓ Naturally Gluten-Free (Based on general ingredients)
Shaved Brussels Sprouts & Arugula Salad
Ancient Grains | Avocado | Tomato | Lemon Ginger Vinaigrette | Watermelon Radish | Pomegranate
✓ Naturally Gluten-Free (Based on general ingredients)
Crunchy Vegan Asian Salad
Crisp Ancient Grains, Seared Tofu, Avocado, Almond Sriracha Dressing, Mint, Cilantro Watermelon Radish, Jalapeño **
✓ Naturally Gluten-Free (Based on general ingredients)
Beverages
Fruit Smoothie
Strawberry, Melon, Pineapple, Banana, Honey, Greek Yogurt
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.