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Alma Bea Dietary Guide
Programmatic allergen analysis and menu breakdown
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Important Health & Safety Notice
This dietary guide is generated programmatically by analyzing dish names, descriptions, and common culinary ingredients. If you have severe celiac disease, life-threatening food allergies, or specific medical needs, please confirm with the kitchen staff before ordering. Cross-contamination can occur in shared kitchen environments.
🌾 Gluten-Free Options (27 matches)
Dishes containing no gluten or wheat ingredients.
Tapa-lachian Small Plate Menu
Caesar salad with Crispy Fried Catfish
Nuggets fried pickles, hot sauce croutons
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian Chopped Salad
smoked bacon, cheddar, black eyed peas, pickled corn, moonshine pecans, house croutons, tomatoes, scallions
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian Chopped Salad
smoked bacon, cheddar, black eyed peas, pickled corn, moonshine pecans, house croutons, tomatoes, scallions
✓ Naturally Gluten-Free (Based on general ingredients)
Tessa's Spaetzle Carbonara
black forest bacon, garlic scapes, pickled corn, fresh parmesan cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Seared Shrimp and Garlic Scapes
potato garlic scape gratin
✓ Naturally Gluten-Free (Based on general ingredients)
Goat Cheese and Balsamic Glazed Onion Tart
Sylvia's kale salad, mustard sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Smoked Kentucky Black Sauce Chicken Wings
spicy tator tots
✓ Naturally Gluten-Free (Based on general ingredients)
Large Plates
Cast Iron Seared Trout
blackberry beet salad, potato kraut hand pie, chimichurri, forager's surprise!
✓ Naturally Gluten-Free (Based on general ingredients)
Smoked Duck Breast
grilled scallion blue cheese grits, sweet potatoes, brandied cherry jus
✓ Naturally Gluten-Free (Based on general ingredients)
Chicken Pot Pie
topped with potlikker greens
✓ Naturally Gluten-Free (Based on general ingredients)
Seared Rainbow Trout
blackberry spinach salad, potato hand pie, “Nashville Hots” oyster mushrooms
✓ Naturally Gluten-Free (Based on general ingredients)
*Steak Diane
smoked beef tenderloin, mushroom sauce, roasted roots, Appalachian swiss custard
✓ Naturally Gluten-Free (Based on general ingredients)
Small Plates and Soups
Fried Catfish Charcuterie
smoked salmon dip, crab spinach crisps, fried pickles, smoked mozzarella, fried saltines
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian Chopped Salad
smoked bacon, cheddar, black eyed peas, pickled corn, moonshine pecans, salt-rising croutons, tomatoes & scallions
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian Chopped Salad
smoked bacon, cheddar, black eyed peas, pickled corn, moonshine pecans, salt-rising croutons, tomatoes & scallions
✓ Naturally Gluten-Free (Based on general ingredients)
Winter Spaetzle
smoked duck sausage, smoked tomato, brussel sprouts, fried farm egg
✓ Naturally Gluten-Free (Based on general ingredients)
Goat Cheese Glazed Onion Tart
Sylvia's kale salad, mustard sauce
✓ Naturally Gluten-Free (Based on general ingredients)
Bang Bang Shrimp and Calamari
middlin' rice and black eyed peas
✓ Naturally Gluten-Free (Based on general ingredients)
Biscuits, Soup, Salad
Cheddar Biscuit with Country Ham, Honey Mustard
✓ Naturally Gluten-Free (Based on general ingredients)
Black Pepper Biscuit with Pimento Cheese
✓ Naturally Gluten-Free (Based on general ingredients)
Brunswick Stew
with smoked chicken and brisket
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian chopped salad
smoked bacon, cheddar, cheese, scallion, pickled corn, BEP, moonshine pecans, biscuit croutons, tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
Appalachian chopped salad
smoked bacon, cheddar, cheese, scallion, pickled corn, BEP, moonshine pecans, biscuit croutons, tomatoes
✓ Naturally Gluten-Free (Based on general ingredients)
BEA'S BIG BUNS
Smoked Shredded Chicken and Cheddar Cheese
topped w/ coleslaw & house pickles
✓ Naturally Gluten-Free (Based on general ingredients)
PLATTERS
Goat Cheese Tart
Sylvia's Kale salad
✓ Naturally Gluten-Free (Based on general ingredients)
Tapa-lachian
Crab, Corn and Bacon Chowder
salt rising croutons
✓ Naturally Gluten-Free (Based on general ingredients)
Our Brunswick Stew
with smoked chicken and brisket
✓ Naturally Gluten-Free (Based on general ingredients)
Prices and menu items are subject to change. Contact the restaurant for current information.